Questionnaire to find if need Emotional Intelligence Training

Take A Questionnaire

Cen Questionnaire (Dr Jonice Webb)

If you reply ‘Yes’ to 6 or more, you may benefit from Emotional Intelligence training.

Sometimes feel like you don’t belong when with your family or friends ?
YES NO
Pride yourself on not relying upon others ?
YES NO
Have difficulty asking for help ?
YES NO
Have friends or family who complain that you are aloof or distant ?
YES NO
Feel you have not met your potential in life ?
YES NO
Often just want to be left alone ?
YES NO
Secretly feel that you may be a fraud ?
YES NO
Tend to feel uncomfortable in social situations ?
YES NO
Often feel disappointed with, or angry at, yourself ?
YES NO
Judge yourself more harshly than you judge others ?
YES NO
Compare yourself to others and often find yourself sadly lacking?
YES NO
Find it easier to love animals than people ?
YES NO
Often feel irritable or unhappy for no apparent reason?
YES NO
Have trouble knowing what you’re feeling ?
YES NO
Have trouble identifying your strengths and weaknesses?
YES NO
Sometimes feel like you’re on the outside looking in ?
YES NO
Believe you’re one of those people who could easily live as a hermit ?
YES NO
Have trouble calming yourself ?
YES NO
Feel there’s something holding you back from being present in the moment?
YES NO
At times feel empty inside ?
YES NO
Secretly feel there’s something wrong with you ?
YES NO
Struggle with self-discipline ?
YES NO

WHO Recognizes Burnout as a Medical Condition

WHO defines burn-out as “a syndrome resulting from chronic workplace stress that has not been successfully managed”

Warning Signs Of Burnout / Impending Burnout

Making careless mistakes
Not taking enough care of self.
Don’t seem to have any new ideas
Feeling like you’re always failing. Can’t do anything right!
Always catching up.
Taking everything personally, sensitive to every comment even if it was not about you.
Exhaustion despite regular sleep
Renewing an old bad habit
Unexplained pain
Inability to concentrate
Being constantly bored
Losing imaginativeness
Frequent head colds (and worse)
Dizziness and headaches
Being hurtful to others
Unable to enjoy celebrations

Do you feel around 3 of the above factors apply to you? It is time to take a break and use the time to coach in use of Emotional Intelligence for coping with Workplace Stress. (Your home may be your workplace )