Take A Questionnaire

Take A Questionnaire
Cen Questionnaire (Dr Jonice Webb)
If you reply ‘Yes’ to 6 or more, you may benefit from Emotional Intelligence training.
  • Sometimes feel like you don’t belong when with your family or friends ?
  • Pride yourself on not relying upon others ?
  • Have difficulty asking for help ?
  • Have friends or family who complain that you are aloof or distant ?
  • Feel you have not met your potential in life ?
  • Often just want to be left alone ?
  • Secretly feel that you may be a fraud ?
  • Tend to feel uncomfortable in social situations ?
  • Often feel disappointed with, or angry at, yourself ?
  • Judge yourself more harshly than you judge others ?
  • Compare yourself to others and often find yourself sadly lacking?
  • Find it easier to love animals than people ?
  • Often feel irritable or unhappy for no apparent reason?
  • Have trouble knowing what you’re feeling ?
  • Have trouble identifying your strengths and weaknesses?
  • Sometimes feel like you’re on the outside looking in ?
  • Believe you’re one of those people who could easily live as a hermit ?
  • Have trouble calming yourself ?
  • Feel there’s something holding you back from being present in the moment?
  • At times feel empty inside ?
  • Secretly feel there’s something wrong with you ?
  • Struggle with self-discipline ?
WHO Recognizes Burnout as a Medical Condition
WHO defines burn-out as “a syndrome resulting from chronic workplace stress that has not been successfully managed”
Warning Signs Of Burnout / Impending Burnout
  • Making careless mistakes
  • Not taking enough care of self.
  • Don’t seem to have any new ideas
  • Feeling like you’re always failing. Can’t do anything right!
  • Always catching up.
  • Taking everything personally, sensitive to every comment even if it was not about you.
  • Exhaustion despite regular sleep
  • Renewing an old bad habit
  • Unexplained pain
  • Inability to concentrate
  • Being constantly bored
  • Losing imaginativeness
  • Frequent head colds (and worse)
  • Dizziness and headaches
  • Being hurtful to others
  • Unable to enjoy celebrations

Do you feel around 3 of the above factors apply to you? It is time to take a break and use the time to coach in use of Emotional Intelligence for coping with Workplace Stress. (Your home may be your workplace )