Maximize Potential, Minimize Stress : For Happiness & Health and To Overcome Emotional Hurdles
Contact Dr Anjana Sen for EI Coaching, Mobile - 9910034004
Take A Questionnaire
Take A Questionnaire
Cen Questionnaire (Dr Jonice Webb)
If you reply ‘Yes’ to 6 or more, you may benefit from Emotional Intelligence training.
Sometimes feel like you don’t belong when with your family or friends ?
Pride yourself on not relying upon others ?
Have difficulty asking for help ?
Have friends or family who complain that you are aloof or distant ?
Feel you have not met your potential in life ?
Often just want to be left alone ?
Secretly feel that you may be a fraud ?
Tend to feel uncomfortable in social situations ?
Often feel disappointed with, or angry at, yourself ?
Judge yourself more harshly than you judge others ?
Compare yourself to others and often find yourself sadly lacking?
Find it easier to love animals than people ?
Often feel irritable or unhappy for no apparent reason?
Have trouble knowing what you’re feeling ?
Have trouble identifying your strengths and weaknesses?
Sometimes feel like you’re on the outside looking in ?
Believe you’re one of those people who could easily live as a hermit ?
Have trouble calming yourself ?
Feel there’s something holding you back from being present in the moment?
At times feel empty inside ?
Secretly feel there’s something wrong with you ?
Struggle with self-discipline ?
WHO Recognizes Burnout as a Medical Condition
WHO defines burn-out as “a syndrome resulting from chronic workplace stress that has not been successfully managed”
Warning Signs Of Burnout / Impending Burnout
Making careless mistakes
Not taking enough care of self.
Don’t seem to have any new ideas
Feeling like you’re always failing. Can’t do anything right!
Always catching up.
Taking everything personally, sensitive to every comment even if it was not about you.
Exhaustion despite regular sleep
Renewing an old bad habit
Inability to concentrate
Being constantly bored
Frequent head colds (and worse)
Dizziness and headaches
Being hurtful to others
Unable to enjoy celebrations
Do you feel around 3 of the above factors apply to you? It is time to take a break and use the time to coach in use of Emotional Intelligence for coping with Workplace Stress. (Your home may be your workplace )