::: STRESS :::

  

 ::: TOXIC EMOTIONS :::

  • Chronic anxiety / fearfulness

  • Long periods of sadness

  • Pessimism

  • Unremitting tension

  • Incessant hostility

  • Cynicism

  • Suspiciousness

  • Low self esteem

  • These emotions double the risk of disease

 

 ::: STRESS LINKED DISEASES :::

  • Asthma

  • Arthritis

  • Headache

  • Peptic ulcers

  • Heart disease

  • Increased susceptibility to infections and cancers due to suppression of the immune system

  • Early onset of diabetes

  • Increased requirement of insulin

 

 ::: Causes of external stress :::

  • Serious financial trouble

  • Job crisis

  • Lawsuit / divorce

  • Isolation / love-lessness

  • Illness of self or family members

  • War / political instability

  • Harassment

GOOD NEWS !

  • Dependable intimate partners and friends can cancel the toxic effects of stress on health.

  • Expressing emotions by writing ( keeping a diary) is also protective.

  • Psychotherapy helps just as much.

  • Relaxation techniques work wonders.

  • Support groups of persons with similar diseases help each other significantly.

Contact Dr. Sen for a comprehensive talk on Emotional Intelligence with an interactive Presentation of 2 hours. You can also opt for a 5 hour workshop module.