Maximize Potential, Minimize Stress

For Happiness & Health and To Overcome Emotional Hurdles
Contact Dr Anjana Sen for EI Coaching, Mobile - 9910034004
Dr Anjana Sen is a Physician, Author, Emotional Intelligence Consultant and Coach

STRESS

HANDLING STRESS REQUIRES DEALING WITH THE CASCADE OF HORMONES IT TRIGGERS

INTERNAL CAUSES OF STRESS

  • Inability to Regulate Surging Emotions like Anger, Anxiety, Depression
  • Inability to find the right Balance between Extreme Self Love and Dissatisfaction with Self
  • Inability to Deal with Criticism and Competition
  • Lack of Impulse Control leading to Mistakes and adverse outcomes
  • Lack of Resilience
  • Relationship Problems

PROLONGED STRESS CAUSES DISEASE PRONENESS OR EXACERBATION

Toxic Emotions

  • Chronic anxiety / fearfulness
  • Long periods of sadness
  • Pessimism
  • Unremitting tension
  • Incessant hostility
  • Cynicism
  • Suspiciousness
  • Low self esteem
  • These emotions double the risk of disease

Stress Linked Diseases

  • Asthma
  • Arthritis
  • Headache
  • Peptic ulcers
  • Heart disease
  • Increased susceptibility to infections and cancers due to suppression of the immune system
  • Early onset of diabetes
  • Increased requirement of insulin

Causes of external stress

  • Serious financial trouble
  • Job crisis
  • Lawsuit / divorce
  • Isolation / love-lessness
  • Illness of self or family members
  • War / political instability
  • "Minimise stress through use of emotional intelligence,avoid disease and achieve positive health "
   

Good News !

  • Dependable intimate partners and friends can cancel the toxic effects of stress on health.
  • Expressing emotions by writing ( keeping a diary) is also protective.
  • Psychotherapy helps just as much.
  • Relaxation techniques work wonders.
  • Support groups of persons with similar diseases help each other significantly.
Anger Training reduces the incidence of Heart ailments and relapses
Fine Tune Stress – all stress is not bad – read article:
Sen Anjana, Chemistry of Challenge and when it Morphs into Stress – Business Analyst Oct 2008 published by Shri Ram College of Commerce, Delhi ISSN 0973-211X Vol 3, No 1, pg 84-99

Contact Dr. Sen for a comprehensive talk on Emotional Intelligence with an interactive Presentation of 2 days.

ASK FOR WORKSHOPS ON:
Anger Management
Ego Balance
Digesting Criticism
Interpersonal Relations

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